Dr. Kiana Berry-Brown PT, DPT on Instagram: "Dilators are a safe, gentle way to help your body adjust to penetration. Whether you struggle with tampons, feel pain during sex, or dread OB-GYN exams, consistent dilator work can help ease tension and build confidence. Your comfort matters"

Shruti Patel, MD | GI Oncology on Instagram: "Let’s normalize this. Dilators aren’t “weird.” They’re part of pelvic floor rehab for people who’ve had pelvic radiation or rectal cancer surgery. They help with sex, bowel dysfunction, urinary symptoms, radiation fibrosis, pain, and even lymphedema. This is real survivorship care."