Fireground Physical Ability Test | Firesled Fitness
Fireground Physical Ability Test | Firesled Fitness
Sep 1, 2020
firesledfitness.com
Hold on! - Guy tests the world’s fastest sled
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Hold on! - Guy tests the world’s fastest sled
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KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hands (almost halfway). 2. Position the edge of the sled at your heels (almost "in front" of the sled). Most people have the tendency to stand too far back; thus, not transmitting the power of the swing to the sled efficiently. 3. Swing in short & rapid (but explosive) strokes. Big, long "haymaker" swings aren't as efficient, especially when you have your full PPE on. 4. As your swing makes contact, hop both heels backwards to create ex
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