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Getting enough scapular retraction? Check. Getting enough reps? Check. I don’t see anything wrong with this #gymtok #bodybuilding #sciencebasedlifting
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Learn scapula protraction & retraction. #calisthenics #scapula #protraction #retraction
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Scapular retraction exercises for a guitarist #musicians #posture #physiotherapy #osteon
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When the shoulder blades squeeze together, the rhomboids activate. These muscles control scapular retraction and help maintain strong posture. Training through the full range improves: • Shoulder strength • Posture • Injury resistance Try 10–15 controlled reps and your shoulders will thank you. #PostureCorrection #BackMuscles #ShoulderRehab
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Fix your front lever form with scapular retraction
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Rhomboid muscles — key stabilizers of the scapula.They retract, stabilize, and control scapular
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YouTubePannell Performance Group
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