Muscle Health - Search Videos

25 Years Of Lifting Advice In 2 Minutes

YouTubeSean Nalewanyj

25 Years Of Lifting Advice In 2 Minutes

I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...

1.8M views1 month ago

You know you're disciplined when...

You know you're disciplined when...

What everyone gets wrong about training volume

What everyone gets wrong about training volume

Muscle Building

FULL BODY WORKOUT AT HOME | Build Muscle At Home (No Equipment, No Repeat)

FULL BODY WORKOUT AT HOME | Build Muscle At Home (No Equipment, No Repeat)

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30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home

30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home

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The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle

The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle

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