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Flexibility Progress Update: From Touching Toes to Elbow to Toe
0:18
Flexibility Progress Update: From Touching Toes to Elbow to Toe
123.9K viewsJul 1, 2022
TikTokmovementbydavid
The Ankle Mobility Secret You ever get a calve cramp in the middle of the night? Do the straight leg stretch for immediate relief. But there is more than just one muscle down there that contributes to ankle range of motion! Your gastrocnemius is responsible for pointing your toe while the knee is straight. You can think of a ballerina with straight legs and pointed toes FLEXING that upper calve. But just underneath that muscle you have the Soleus! The Soleus is responsible for pointing the toes
0:59
The Ankle Mobility Secret You ever get a calve cramp in the middle of …
2.7M viewsSep 25, 2022
TikTokmovementbydavid
Unlock Freaky Flexibility: Chest & Bicep Stretches
0:45
Unlock Freaky Flexibility: Chest & Bicep Stretches
310.1K viewsMar 12, 2023
TikTokmovementbydavid
Improve Knee Mobility & Strength After Injury
1:01
Improve Knee Mobility & Strength After Injury
280K views2 months ago
TikTokmovementbydavid
The ability to round and roll, Stand without hands and step REALLY high really can change your life. Stay Flexy! #stayflexy #movementbydavid
0:29
The ability to round and roll, Stand without hands and step REALLY h…
6.4M viewsMar 16, 2023
TikTokmovementbydavid
Life was harder before the ability to climb, the ability to sprint at the drop of a hat, and the ability to hold my body weight in my shoulders. #stayflexy #movementbydavid #bouldering #sprint #hspu
0:37
Life was harder before the ability to climb, the ability to sprint at the dr…
4.4M viewsApr 28, 2023
TikTokmovementbydavid
Mastering the Deep Squat: Ankle and Hip Mobility Tips
1:17
Mastering the Deep Squat: Ankle and Hip Mobility Tips
12M viewsAug 24, 2024
TikTokmovementbydavid
0:58
Back and legs! Swimming! Another favorite from Pilates. It’s WAY mor…
159.8K viewsAug 18, 2022
TikTokmovementbydavid
0:23
Feel Your Hamstrings with This Quick Stretch Tip!
817.2K viewsMar 14, 2022
TikTokmovementbydavid
0:32
Shoulder mobility from Spider-Man. You don’t need to skip straight to …
287.6K viewsNov 22, 2022
TikTokmovementbydavid
0:57
Enhance Hamstring Flexibility with Elephant Walks | Free Ebook
995.3K viewsDec 6, 2022
TikTokmovementbydavid
0:42
Most people just hold a stretch for a certain amount of time then they a…
185.5K viewsDec 11, 2022
TikTokmovementbydavid
0:16
Piriformis and Figure Four Stretch for Sitting Relief
1.1M viewsDec 8, 2022
TikTokmovementbydavid
1:50
Fastest Flexibility Gains: 30-Second Sets for Flexibility & Strength
661.4K viewsSep 9, 2022
TikTokmovementbydavid
1:14
Stop demonizing certain forms of exercise or fitness. It’s not cool. S…
456K viewsMar 24, 2023
TikTokmovementbydavid
0:28
This is something you can try RIGHT NOW. Also why is Core str…
362.6K viewsMar 8, 2022
TikTokmovementbydavid
0:34
Static stretching has a temporary effect of making your muscles slig…
151.1K viewsMay 11, 2022
TikTokmovementbydavid
1:10
How intense should you stretch? This is a complex question becau…
138.4K viewsOct 10, 2022
TikTokmovementbydavid
0:43
Hamstring stretch. This variation is crazy. Tingles are normal with thi…
138.1K viewsJul 6, 2022
TikTokmovementbydavid
0:32
Improve Mobility with These Essential Stretches
78.6K viewsMay 7, 2022
TikTokmovementbydavid
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Short videos

0:18
Flexibility Progress Update: From Touching Toes to Elb…
123.9K viewsJul 1, 2022
TikTokmovementbydavid
0:59
The Ankle Mobility Secret You ever get a calve cram…
2.7M viewsSep 25, 2022
TikTokmovementbydavid
0:45
Unlock Freaky Flexibility: Chest & Bicep Stretches
310.1K viewsMar 12, 2023
TikTokmovementbydavid
1:01
Improve Knee Mobility & Strength After Injury
280K views2 months ago
TikTokmovementbydavid
0:29
The ability to round and roll, Stand without hands and st…
6.4M viewsMar 16, 2023
TikTokmovementbydavid
0:37
Life was harder before the ability to climb, the ability t…
4.4M viewsApr 28, 2023
TikTokmovementbydavid
1:17
Mastering the Deep Squat: Ankle and Hip Mobility Tips
12M viewsAug 24, 2024
TikTokmovementbydavid
0:58
Back and legs! Swimming! Another favorite from Pilat…
159.8K viewsAug 18, 2022
TikTokmovementbydavid
0:23
Feel Your Hamstrings with This Quick Stretch Tip!
817.2K viewsMar 14, 2022
TikTokmovementbydavid
0:32
Shoulder mobility from Spider-Man. You don’t nee…
287.6K viewsNov 22, 2022
TikTokmovementbydavid
0:57
Enhance Hamstring Flexibility with Elephant W…
995.3K viewsDec 6, 2022
TikTokmovementbydavid
0:42
Most people just hold a stretch for a certain amoun…
185.5K viewsDec 11, 2022
TikTokmovementbydavid
0:16
Piriformis and Figure Four Stretch for Sitting Relief
1.1M viewsDec 8, 2022
TikTokmovementbydavid
1:50
Fastest Flexibility Gains: 30-Second Sets for Flexibility …
661.4K viewsSep 9, 2022
TikTokmovementbydavid
1:14
Stop demonizing certain forms of exercise or fitness…
456K viewsMar 24, 2023
TikTokmovementbydavid
0:28
This is something you can try RIGHT NOW. Also why is C…
362.6K viewsMar 8, 2022
TikTokmovementbydavid
0:34
Static stretching has a temporary effect of making …
151.1K viewsMay 11, 2022
TikTokmovementbydavid
1:10
How intense should you stretch? This is a complex …
138.4K viewsOct 10, 2022
TikTokmovementbydavid
0:43
Hamstring stretch. This variation is crazy. Tingles a…
138.1K viewsJul 6, 2022
TikTokmovementbydavid
0:32
Improve Mobility with These Essential Stretches
78.6K viewsMay 7, 2022
TikTokmovementbydavid
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