4.9K views · 127 reactions | Friday morning routine with my stick...
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4.9K views · 127 reactions | Friday morning routine with my stick...
Bend it with Ritu. Saurabh Mastoli · Bella Ciao (Instrumental). Friday morning routine with my stick mobility . Stick mobility is a training system that improves your flexibility, strength and coordination . I try to do something every day, whether it’s stretching , stick mobility or yoga does not matter… as long as I do something. So if ...
2.9K views2 weeks ago
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10K views · 133 reactions | Stick Mobility and yoga? Yes please!  “Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!?” -@chan0nwithac #yoga #mobility #spine #health #exercise | Stick Mobility | Facebook
10K views · 133 reactions | Stick Mobility and yoga? Yes please!  “Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!?” -@chan0nwithac #yoga #mobility #spine #health #exercise | Stick Mobility | Facebook
Facebook1 week ago
24K views · 218 reactions | Unlock your spine and shoulders with...
24K views · 218 reactions | Unlock your spine and shoulders with...
Facebook1 week ago
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