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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Have you tried child’s pose on your hands? This is the tuck handstand and it’s a little trickier than it looks: it requires 💪 shoulder strength (obvious) 💪 active shoulder flexion (which is connected to 👇) 💪 a flexible thoracic spine (not so obvious) Most important cues for this one are: ✅ push into the floor ✅ open the shoulders ✅ lengthen the lower back Let me know if you want more tutorials like this! 🏷️ upside down bodyweight calisthe
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Workout Wednesday 💪 Can you follow along with all 18 reps? I’ve tweaked my shoulders before and practicing wide push ups just doesn’t feel right, which is why I prefer my push ups yogi style, as close to my body as possible. ‼️Increased Joint Stress: The wider hand position and increased elbow flare (closer to a 90-degree angle with the torso) puts more direct force and strain on the anterior (front) shoulder area and rotator cuff tendons. ‼️
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Do you want me to bring back Wednesday retro workouts? If so, which ones? ‘shape up’ video from 1982: “World’s greatest bodybuilder, Arnold Schwarzenegger, shows you how to increase your strength and flexibility, and to improve overall cardiovascular system through this workout video.” This one is a 10/10 ❤️heart opener with glute activation and shoulder flexibility. Start with low weight (mine is 3kg). Credit @apropercountry • Arnie workout s
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Ever tried this 🥨 ? Sorry for the angle 😬 it will make sense if you keep watching! Challenge a friend to try in the comments!"
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