Best Conditioning Methods for Brazilian Jiu-Jitsu: Build Stamina & Explosiveness
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YouTubeJuggernaut Training Systems
Best Conditioning Methods for Brazilian Jiu-Jitsu: Build Stamina & Explosiveness
In this video, Chad breaks down the most effective conditioning strategies for Brazilian Jiu-Jitsu athletes. Learn how to develop the three main energy systems crucial for BJJ success: aerobic capacity, alactic capacity, and lactic capacity. Proper conditioning can help you build a bigger gas tank, recover faster, and perform at a high level in ...
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