quarter mile time Calculator 1/4 mile from weight and bhp
quarter mile time Calculator 1/4 mile from weight and bhp
Sep 3, 2011
torquecars.com
🍊 The NEW Quarter Mile Benchmark! This is gonna be a fun one! What’s the best strategy for running a quarter mile (0.25) as fast as possible? Well, think of it like a “1.5-2 minute All Out”! That means your speed should be MINIMUM 2 mph over your MILE SPEED! Use a mile time to pace calculator to find the speed and then add 2mph to it! That’s a good place to start, but you might need more, so be ready to adjust! This one is gonna be over before you know it, so be ready to pump those arms to help
1:06
🍊 The NEW Quarter Mile Benchmark! This is gonna be a fun one! What’…
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FacebookTraining Tall
Intervals for a sub-50 min 10k ↓ If you’re chasing a sub 50min 10k, here are 3 interval structures that work well: - 400m: 8-12 reps at 4:30-4:45/km (7:15-7:38/mi), 60-90 sec rest - 800m: 6-8 reps at 4:40-4:50/km (7:30-7:45/mi), 90-120 sec rest - 1.5k: 3-5 reps at 4:50-5:00/km (7:45-8:03/mi), 2-3 min rest Aim for 8-12k (5-7.5mi) total volume with 1-2k (0.6-1.2mi) warm-up and cool-down at easy pace. Here’s what most people get wrong though: they see “intervals for sub-50” and try to force themsel
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Intervals for a sub-50 min 10k ↓ If you’re chasing a sub 50min 10k, h…
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