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THE PULL UP

YouTubeanatomy.of.motion

The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create ...

11.8K views1 month ago

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Top videos

🚜📦 Push, Push, Pull! | The Science of Motion & Forces | EduFam Kids TV ✨

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THE FACE PULL

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PULL DAY. #calisthenics #gym #sports #workout #streetworkout #pullups #pull #frontlever #muscleup

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Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️

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THE FACE PULL

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YouTubeanatomy.of.motion

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Vertical Finish for Snatch & Clean Pulls

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Forces Explained Pushes vs Pulls for Kids!

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😮‍💨 Tired of the same old classic lat pull-down?

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it says "pull" but I wanna push it! meme/better late than never ✌️ #fypviralシ #art #sba #animation

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Stop ✋ and learn how to pull off this stop-motion effect in Premiere on iPhone | Adobe Video #shorts

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Pray For These Police Officers 🙏 📖 Ephesians 5:16 - “Redeeming the time, because the days are evil.” 📷 Full Video On YouTube: ollieknowinghim/knowingJesus

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