Nervous System Reset | 10 minute yoga practice
9:35
YouTubeYoga With Adriene
Nervous System Reset | 10 minute yoga practice
This practice is an invitation to slow down and reconnect with yourself exactly as you are. Together, we’ll begin with straw breath to help activate the parasympathetic nervous system and encourage a sense of calm from within. From there, we’ll move through grounding postures designed to root you into the present moment. Take your time, let ...
140.2K views1 month ago
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