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There’s nothing like a good workout to help get your mind off of things and boost your endorphins! 😅 Tried challenging myself today by adding weights and trying new exercises! What kinds of things are you doing at home to stay active? | Jane Seymour
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Run & Gun Baseball | Seymour, CT 06483-2913 | Youth Select & Showcase Travel Sports Teams
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126K views · 3.4K reactions | Time to get moving!  Challenging my body with Jeeny Miller and a GYROTONIC® workout. What movement will you commit to this week? ‍♀️You’ve got this! #wellnesswednesdayjs | Jane Seymour | Facebook
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13 reactions | Another Monday Motivation workout from the Empire team: Try our instructor Rich Seymour’s circuit to give your training an intensity boost! Rich recommends performing three full circuits, with only 60 seconds break after each circuit is complete. Let us know what you think  | The Empire Gym & Studios | Facebook
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