Watch my mom’s shoulders as she rotates one internally and one externally—the Egyptian. One shoulder moves freely through the range.The other? Restricted. Compensating. Stuck. She said her shoulders “feel fine.” And to her, they do. Because your brain is incredible at hiding dysfunction. It compensates so well that you don’t notice the restriction—until it becomes pain. This is why people say:“It just hurts sometimes”“I slept wrong”“My neck is always tight” No. You’ve had restricted shoulder rot
0:07
Watch my mom’s shoulders as she rotates one internally and one externally—the Egyptian. One shoulder moves freely through the range.The other? Restricted. Compensating. Stuck. She said her shoulders “feel fine.” And to her, they do. Because your brain is incredible at hiding dysfunction. It compensates so well that you don’t notice the restriction—until it becomes pain. This is why people say:“It just hurts sometimes”“I slept wrong”“My neck is always tight” No. You’ve had restricted shoulder rot
22.7K views6 months ago
FacebookMovement By Alisa
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Gym Science Explained on Instagram: "You’re hitting overhead presses, but this reverse grip variation completely changes the game for your shoulders. It shifts the load to your anterior deltoids, sparking growth in a whole new way. Conventional presses can crank on your rotator cuffs. But rotating your grip with palms facing you externally rotates the shoulder naturally, locking you into a safer, more stable pressing path. Your shoulders will thank you, and grow harder. Follow @gymscienceexplain
0:10
Gym Science Explained on Instagram: "You’re hitting overhead presses, but this reverse grip variation completely changes the game for your shoulders. It shifts the load to your anterior deltoids, sparking growth in a whole new way. Conventional presses can crank on your rotator cuffs. But rotating your grip with palms facing you externally rotates the shoulder naturally, locking you into a safer, more stable pressing path. Your shoulders will thank you, and grow harder. Follow @gymscienceexplain
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