TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
Apr 27, 2022
backmusclesolutions.com
If you’re looking to grow your upper glutes, stick around for this one! First you’re going to start off in hip extension. This is the BEST way to use this machine for upper glutes as this joint angle range of motion is where they have the greatest leverage (hip extension abduction). This machine reclines so I just recline it but sadly, most don’t. 😔 Then, sit upright where the piriformis and TFL have the greatest leverage. You’re still getting upper glutes, but the piriformis TFL have the great
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