Build true Spartan Strength with tonight's Spartan SGX WOD UPRIGHT ROW: x10 FRONT RAISE: x10 DIPS: x10 SINGLE LEG PUSH-UPS: x10 Repeat 4-6 rounds, resting as little as possible between each. Use as heavy of a pancake as you can handle with good form: for advanced athletes we suggest 40 lbs for men and 30 lbs for women. For more Spartan workouts. http://sprtn.im/WOD2017 | Spartan
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Build true Spartan Strength with tonight's Spartan SGX WOD UPRI…
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Find a Spartan SGX coach in your area: http://sprtn.im/find-a-coach | Spartan
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Find a Spartan SGX coach in your area: http://sprtn.im/find-a-coach | …
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Spartan SGX can distinguish you and your box, gym, or studio -- and you do not need to be an expert obstacle racer to get certified. They'll teach you what you need to know at the workshop to start your first SGX training class. SGX L1 covers everything from how to fuel for a race to how to train and prepare for one. This workshop provides 1.4 NASM CEU credits. Additionally, being SGX L1 allows you access to register on their Coach Finder app where thousands of racers go to search for SGX Coache
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Spartan SGX can distinguish you and your box, gym, or studio -- an…
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SPARTAN TIPS BY OUR COACH SGX 💪 Nos coachs Spartan SGX te donnent leurs meilleurs conseils pour t’aider à performer sur les courses. Ce mois-ci Nicolas Meyer te montre un de ses exercices préférés : le Powermaker 🔥 Si tu as besoin de plus d’explications n’hésite pas à poser tes questions en commentaire ! | Spartan Race France
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DEVIENS COACH SPARTAN SGX 🔥 La formation Spartan SGX LEVEL 1 revient en France les 19 et 20 novembre 2022 ! Qu'est-ce que c'est ? 👉 Une formation en présentiel réservée aux professionnels du sport, pour obtenir la certification officielle Coach Spartan SGX. 👉 Une formation sur 2 jours avec de la théorie, de la pratique, des tests physiques, des exercices pour apprendre la pédagogie et le coaching. 👉 Quels avantages ? Être officiellement référencé comme coach Spartan SGX, intervenir sur le Sp
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SPARTAN TIPS BY OUR COACH SGX 💡 Nos coachs Spartan SGX te donnent leurs meilleurs conseils pour t’aider à performer sur les courses. Ce mois-ci Serge Fortini te montre son exercice préféré : le One-Arm Dead Hang 💪 Si tu as besoin de plus de conseils n’hésite pas à poser tes questions en commentaire ! | Spartan Race France
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¡Certificación Spartan SGX💪! 📆 2 y 3 de Octubre en📍CDMX. ¡Aprovecha y solo por esta semana el costo tendrá un 50% de descuento (se aplica en automático) y además con el código SGXCOAMEX21 se descontarán 50 USD extra de descuento! Registro en el siguiente link https://hubs.ly/H0XSDVs0 | SPARTAN RACE MEXICO
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