4 Best Strength Exercises for Shot Put
throwsuniversity.com
4 Best Strength Exercises for Shot Put
Your shot putting distance is stuck. You have gained weight, gained strength, you are taking monster standing throws and STILL can’t figure out why the distances thrown aren’t increasing. There is a huge disconnect between the weight room and the circle. This is a part of the sport. This is frustrating. It seems like there isn’t a light ...
Nov 2, 2020
Shot Put Technique
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Ryan Crouser’s 23.56 m world record makes him the undisputed king of shot put… but kilo-for-kilo, he doesn’t even crack the top 10. Of course I know shot put isn’t weightlifting. We don’t judge throws by bodyweight divisions. Absolute distance rules everything, and bigger frames often give mechanical advantages for raw power. BUT… what if we ranked the all-time greats by efficiency, lowest kg-per-meter thrown? Here’s what the leaderboard looks like: 1. Ulf Timmermann - 118 kg - 23.06 m - 5.12 kg
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Ryan Crouser’s 23.56 m world record makes him the undisputed king of shot put… but kilo-for-kilo, he doesn’t even crack the top 10. Of course I know shot put isn’t weightlifting. We don’t judge throws by bodyweight divisions. Absolute distance rules everything, and bigger frames often give mechanical advantages for raw power. BUT… what if we ranked the all-time greats by efficiency, lowest kg-per-meter thrown? Here’s what the leaderboard looks like: 1. Ulf Timmermann - 118 kg - 23.06 m - 5.12 kg
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