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Special Forces, Ranger School, Air Assault… if you want to be high-speed in the Army, you MUST be a good ruck marcher, period. 🪖 ⚔️ Here are some cheat codes to help you RUCK FASTER: ⚡️ ALWAYS walk the uphills and run the downhills. ⚡️ Know your paces. What does it feel like to move at 15:00 per mile pace? How about 17 minute? 13 minute? You should be able to gauge how fast you’re moving without assistance from technology. ⚡️ Learn to trot well! If you trot out a good portion of your ruck, you’
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“Never Quit!” Hell Day is America’s top prep course for U.S. special operations, and is open to ages 16 #socomathlete #neverquit #military #workout #greenberet #navysealtraining #specialforces #specialops #specialoperations #army #armyspecialforces #deoppressoliber #nationalguard #navy #navyseal #workoutoftheday #fitness #militarytraining #pararescuemen #specialwarfare #airforce #airborne #armyrangers #rltw #armyranger #rangerschool #sfas #rasp #marsoc #marines #usmc #combatcontroller #specialre
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level 3 tumbling requirements! you must have at least 3 of these skills to attend level 3 tryouts #allstarcheer #level3cheer #tumbling
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slate our senior level 4.2 champs 🥇#allstarcheer #level4point2 #stunt
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level 4 tumbling! make sure you have at least three of these skills to tryout for level 4 #allstarcheer #level4cheer #tumbling
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