“Choi Bar From Open Guard” by Lachlan Giles
“Choi Bar From Open Guard” by Lachlan Giles
Oct 19, 2022
submeta.io
Save it 📌 The Choi bar is an armbar variation popularized by Yongwon Choi of South Korea. It’s an extremely versatile and effective armbar set up from half guard. It involves breaking the opponents posture towards your hips using frames, and creating space to pummel an outside leg into an armbar attack. Here @jessicapenne and I are drilling the original attack and a follow up back take for the most common defense: hiding the vulnerable arm under the leg. Save this reel and go drill! 📌 @jessica
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Save it 📌 The Choi bar is an armbar variation popularized by Yongwo…
15K viewsApr 30, 2024
FacebookDominique Bell
The Choi Bar is a modern armbar variation, popularised and named after Yongwon Choi 🇰🇷 Built on angle, leverage, and catching people where they don’t expect it, you’ll routinely see or have seen it executed at the highest levels by athletes such as Eoghan O'flanagan, Mica Galvao and Lachlan Giles to name a few 🔥 Save it, practice it and let me know how it goes for you! ❤️ #choibar #bjj #jiujitsu #brazilianjiujitsu #bjjtechnique | Corey Kent
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The Choi Bar is a modern armbar variation, popularised and named …
1.5K views4 months ago
FacebookCorey Kent
Here’s one of my favorite ways to hit the Choi bar or any armbar in general. If you guys would like to learn more check out my instructional “armbar it all” on @bjj.fanatics | Shawn Melanson
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Here’s one of my favorite ways to hit the Choi bar or any armbar in gen…
5.8K views6 months ago
FacebookShawn Melanson
How to Reverse Armbar in BJJ (Butterfly Guard)
How to Reverse Armbar in BJJ (Butterfly Guard)
Apr 29, 2017
hubpages.com
Stop getting smashed! Hit the Choi bar with this simple tips 🔥 The Choi bar is one of the most effective armbar variants in Jiu-Jitsu. It offers great posture control and effective finishing mechanics. Make sure you use your legs as frames during setup to avoid getting stacked or flattened 🤙 | BSF
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Stop getting smashed! Hit the Choi bar with this simple tips 🔥 The Cho…
10.6K views4 months ago
FacebookBSF
The Armbar Guide: 28 Ways To Armbar Someone In BJJ - Infighting
The Armbar Guide: 28 Ways To Armbar Someone In BJJ - Infighting
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