Dumbbell Farmers Carry Stepping for Cardio and Rear Delt Growth
2:12
TikTokmadscientistofmuscle
Dumbbell Farmers Carry Stepping for Cardio and Rear Delt Growth
Enhance your cardio training with the Dumbbell Farmers Carry Stepping method, a secret weapon for rear delt development and trap strength. This workout combines heavy dumbbell carries with intervals for astonishing work capacity. Use grip assistance for maximum efficiency and ensure safety when working with heavier loads. Ideal for conditioning ...
163.7K views6 days ago
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Best Dumbbell Shoulder Exercises for Bigger Delts 🎯
5:16
11.1K views
Best Dumbbell Shoulder Exercises for Bigger Delts 🎯
مهووس عضلات /كمال الأجسام
5 Shoulder Exercises for MASSIVE Delts (Actually Works)
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Rear Delt Anatomy
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TikTokmorgantailor95
323.1K views4 weeks ago
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
TikTokarielyu.fit
41.5K views2 weeks ago
How to Replace Rear Brake Shoes Like a Pro | Easy DIY Brake Job (Step-by-Step)"
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How to Replace Rear Brake Shoes Like a Pro | Easy DIY Brake Job (Step-by-Step)"
YouTubeTechical Advisor
9.1K views4 months ago
Top videos
Want a thicker upper back? Train grip, angles, and rear delts the right way.
0:35
Want a thicker upper back? Train grip, angles, and rear delts the right way.
YouTubeFitonomy Coach
1.8K views1 day ago
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ Fix These Rear Delt Fly Mistakes! Mistake #1: Using a neutral grip (palms facing each other) This tends to recruit the traps more than the rear delts. Fix: Use a pronated grip (palms facing back) to better bias the rear delts. Mistake #2: Shrugging your shoulders Shrugging shifts tension to the upper traps. Fix: Keep your shoulders down and depressed throughout the entire movement. Mistake #3: Standing up as you raise the weights
0:12
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ Fix These Rear Delt Fly Mistakes! Mistake #1: Using a neutral grip (palms facing each other) This tends to recruit the traps more than the rear delts. Fix: Use a pronated grip (palms facing back) to better bias the rear delts. Mistake #2: Shrugging your shoulders Shrugging shifts tension to the upper traps. Fix: Keep your shoulders down and depressed throughout the entire movement. Mistake #3: Standing up as you raise the weights
TikTokdeltabolic
87.1K views1 week ago
❌ Fix These Rear Delt Fly Mistakes!
0:13
❌ Fix These Rear Delt Fly Mistakes!
YouTubeAndrew Kwong (DeltaBolic)
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