The 35 Best Push-Ups Variations
2:20
YouTubeWORKOUT
The 35 Best Push-Ups Variations
Push-up variations alter your hand placement, foot position, or movement angle to shift the focus to different muscle groups or adjust the overall difficulty. Targeted Muscle Focus: Chest (Pectorals), Triceps, Shoulders (Deltoids), Core & Obliques. Hand Position Guide: Wide Grip, Standard Grip, Narrow Grip.
16.1K views1 month ago
Shorts
30 Push-Up Variation That Will Boost Your Muscle Growth
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30 Push-Up Variation That Will Boost Your Muscle Growth
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Top videos
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