Proformance on Reels
Proformance on Reels
3.3K views1 month ago
FacebookProformance
Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
0:17
Open up your hips and build strength with these mobility drills …
26.8K views1 month ago
FacebookProformance
Proformance on Reels
0:13
Proformance on Reels
3K views1 month ago
FacebookProformance
Proformance on Reels
Proformance on Reels
5.9K views1 month ago
FacebookProformance
Proformance on Reels
0:15
Proformance on Reels
1.3K views1 month ago
FacebookProformance
Proformance on Reels
0:17
Proformance on Reels
900 views1 month ago
FacebookProformance
Spending 5 to 10 minutes a day doing mobility work with purpose can make a huge difference when you stay consistent. It doesn’t take much to start feeling better, moving easier, and building momentum, you just have to show up for yourself a little each day. Try this full body mobility routine to improve your control and movement in under 10 minutes a day: 1. Dynamic Pigeon (1min) 2. 90/90 Rotation (1min) 3. Hip Flexor Lifts (1min) 4. Windmill Rotations (1min) 5. Threaded The Needle (1min) Go for
0:19
Spending 5 to 10 minutes a day doing mobility work with purpose …
15.4K views1 month ago
FacebookProformance
0:13
60K views · 6.7K reactions | Sometimes tight hips can contribu…
166.3K views1 week ago
FacebookProformance
0:08
Custom billet Yoke for our new MAVR billet Front Diff. | Proforma…
2.6K views1 month ago
FacebookProformance Motorsport
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & sh…
248.1K views3 months ago
Instagramproformance_sportstherapy
0:14
Shoulder Internal Rotation with Band
20.8K viewsMar 16, 2022
YouTubeProformance Sports Rehab & Nutrition
0:17
Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip …
174.6K views2 months ago
Instagramproformance_sportstherapy
0:58
Goo Goo Dolls - Iris Live Performance Highlights
6M views10 months ago
TikTokcoryseyes
0:07
Exploring the Craziest Thing About Performance Art
13.8M viewsAug 15, 2024
TikTokvitakari
Dance Team Performance to Maneater Song
2.8M viewsSep 18, 2024
TikTokjustneto
Baby Monster's Stage Performance at Gda Awards 2025
3.3M views11 months ago
TikTokallmylove924
Shrek the Musical Talent Show Audition Performance
9.7M viewsMar 6, 2024
TikTokjaniellybeann
0:23
Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip …
368.8K views2 months ago
Instagramproformance_sportstherapy
0:23
AI Fusions BR ✨ no TikTok
904.5K viewsDec 21, 2024
TikTokai_fusions_br
1:19
Struggling at Work? Tips to Cope with Workplace Stress
229.2K viewsNov 21, 2023
TikTokcraigleveyesq
See more videos
Static thumbnail place holder