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Pilates Chair | Beginner/Intermediate | Full Body Workout
35:55
YouTubeHolisticMovementPilates
Pilates Chair | Beginner/Intermediate | Full Body Workout
This 35 minute chair workout is a full body beginner/intermediate class. Grab a chair and mat, and enjoy this quick but effective chair workout. Props: Mat Please review the following carefully **The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or ...
66.4K viewsDec 27, 2023
Shorts
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