Chest pain and Posture correction exercises | Pectoralis major muscle Stretching Techniques
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Chest pain and Posture correction exercises | Pectoralis major muscle Stretching Techniques
Chest pain and Posture correction exercises | Pectoralis major muscle Stretching Techniques pectoralis major has two fibers needs to be stretched in different way. clavicular fiber the arm should be kep in right angle (90 degree in frontal plane) and for sternal fibers the should move into more than 100 degrees abduction (in frontal plane ...
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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