Patrick Step sur la pointe → Fente sur la pointe → Squat isométrique avec petits rebonds. Trois exercices qui demandent du vrai contrôle. Chaque position met le genou dans la tension juste : pas de choc, pas de vitesse, juste de la stabilité. Le but, c’est pas d’aller vite ou de forcer. C’est de sentir que tu tiens la position, que tu maîtrises ton appui, et que ton genou devient plus sûr à chaque répétition. Travaille lentement, reste concentré, respire. Le progrès se fait là, dans les détails
Patrick Step sur la pointe → Fente sur la pointe → Squat isométriqu…
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17K views · 555 reactions | Barbell Squat or Hack Squat? Which do you prefer? I'm trying to get back into barbell squats after only focusing on Hack and Smith Machine for last few years. This is my 5th set at 315 for 17 reps 掠. #bodybuilding .... For more photos and programs  https://linktr.ee/damienpatrickfitness | Damien Patrick | Facebook
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17K views · 555 reactions | Barbell Squat or Hack Squat? Which do y…
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FacebookDamien Patrick
391K views · 1.3K reactions | 675-pound squat courtesy of @Vikings LB Patrick Jones II  (via P_jones9/TW) | NFL | Facebook
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It’s basically a squat with the bar on the floor…still getting the mechanics down but today felt good to try to groove the leg drive better | Patrick Bell
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SQUAT #shorts #funny
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