You’re stronger than the weights you’re choosing. And strength is what changes your shape in midlife. Most women stay too light because they’re afraid of getting bulky or getting hurt. But lifting a little heavier is exactly what builds muscle, boosts metabolism, and creates that toned, strong look we’re after. Here’s a simple, safe way to progress: 👉 Choose a weight you can lift 8–10 times with good form 👉 The last 2 reps should feel challenging (but doable) 👉 When 10 reps feel easy, increas
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You’re stronger than the weights you’re choosing. And strength is …
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