Gratitude Can Flip Your Entire Emotional State
1:10
YouTubeJohn Fairclough
Gratitude Can Flip Your Entire Emotional State
If you would just take ten seconds to express genuine gratitude, you would be shocked how fast your entire mood shifts. Most people think gratitude is a gift you give others. The truth is that it changes you just as much. When you express real appreciation, your nervous system calms, your mind steadies, and your attention moves from fear to ...
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