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Do more for your core! Introducing our next mobility workout that kicks your core into high gear—MOBILITY CORE! Open up your range of motion and strengthen in one routine. Try it today! | KaisaFit
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The best core and mobility exercise, and how to do it! The windmill is (IMO) the best overall mobility exercise for anyone looking to improve core stability and strength while working on hip and shoulder mobility. While it’s a great exercise, to get the most out of it, you have to do it right! The windmill is a hinge, remember “it’s all in the hips” that loads each side unilaterally. Not just that but it can easily be progressed and is a great way to train your core. So hit this one and start im
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