Giacomo Puccini - Manon Lescaut

Puccini's Manon Lescaut

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Massy Arias on Instagram: "YOU MUST TRY THIS ONE TRIBE! The best oatmeal you’ll ever have [save it for later tribe] I’ve been eating this all week prior to my strength workouts. Apple brown sugar cinnamon compote: •One small apple •Coconut oil spray or 1tsp coconut oil. •1/2 teaspoon cinnamon •Vanilla extract to taste •The juice of half lemon •Brown sugar zero calorie sugar: I used Swerve zero calorie sugar substitute. Add it to taste. 2-3 tbsp water. •Simply cut your apple, slightly spray some