Epidural-Friendly Labor Positions You Can Still Move In! Movement is key during labor to help baby navigate their way through the pelvis. Even with an epidural, you don’t have to stay flat on your back. These positions help open the pelvis, encourage baby’s descent, and make pushing more effective 👇 👉🏼Flying Cowgirl – Great for early labor. A side-lying position with the top leg supported in hip external rotation. Great for opening the top of the pelvis and encouraging baby’s descent. 👉🏼Sid
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YES. All of these can be done with an epidural (just ask my patients 😘)- So long as you/baby are STABLE and you have a supportive team that can assist! ❤️I often utilize balls, leg holders, pillows, and a second set of hands to safely place/keep my patients in these positions. If one position isn’t effective or comfortable, we switch it up! 🙌🏽#baby #pregnancy #laboranddelivery #birth #pregnant #firsttimemom #ftm #nurse #newborn #babygirl #babyboy #birthtips | Labor Junkie RN
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YES. All of these can be done with an epidural (just ask my patients 😘) …
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✨ You don’t HAVE to birth on your back – even with an epidural! ✨ When you labor on your back, your sacrum (tailbone) is stuck against the bed, making it harder for your baby to move through the birth canal. 🛑 Try these epidural-friendly labor positions to give your baby more room: 🧺 Towel Roll Under Tailbone – Place a rolled towel under your tailbone to allow your sacrum to move freely. 🛏️ Side-Lying with a Birthing Ball – Lying on your side keeps your sacrum free and mobile, helping your ba
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