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Top suggestions for jon kabat-zinn

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3- Beden Farkındalığı Meditasyonu | Jon Kabat-Zinn | Türkçe Rehberli Mindfulness
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YouTubeEmre Levent
3- Beden Farkındalığı Meditasyonu | Jon Kabat-Zinn | Türkçe Rehberli Mindfulness
Bu rehberli mindfulness meditasyonunda, Jon Kabat-Zinn’in farkındalık temelli yaklaşımıyla bedenin bir bütün olarak farkına varmayı deneyimleyeceksiniz. Beden taraması ve anda kalma pratiği sayesinde, bedendeki duyumları yargılamadan gözlemlemeyi, zihni sakinleştirmeyi ve içsel dengeyi desteklemeyi amaçlar. Bu çalışma ...
4 views18 hours ago
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Most of us think change comes from fixing the present moment. We tell ourselves: I’ll be happy when… I’ll feel safe when… I’ll be enough when… But science tells a different story. Research on mindfulness-based stress reduction (MBSR) - pioneered by Jon Kabat-Zinn - shows that simply paying non-judgmental attention to the present moment lowers cortisol, reduces anxiety, and improves immune function. Studies in Acceptance and Commitment Therapy (ACT) by Steven Hayes show that acceptance - letting
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