Just real women doing the real work of finding a partnership with their body and learning how to walk through the world with strength and security 💗. You are welcome anytime! - xoxo Jessica HTTP://www.jessicavalant.com/unlimited | Jessica Valant
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Just real women doing the real work of finding a partnership with their …
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Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
Gentle stretching has so many benefits beyond just helping your …
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2.3K views · 13 reactions | In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball”  to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant | Facebook
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2.3K views · 13 reactions | In today’s episode of Meet Your Body, I’m tal…
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How To Support Someone with Breast Cancer
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Jessica Valant, MSPT on Instagram: "Don’t let anyone or anything tell you otherwise."
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Jessica Valant, MSPT on Instagram: "Don’t let anyone or anything tell …
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Jessica Valant, MSPT on Instagram: "Just a friendly reminder and thanks for all you do! 💗"
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Jessica Valant, MSPT on Instagram: "Just a friendly reminder and than…
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Jessica Valant, MSPT on Instagram: "I have a secret to tell you 🤫. Crunches aren’t the only way to get abdominal work! They aren’t even the best way. There could be various reasons that crunches are inaccessible to you, including neck strain, back issues and more. The good news is that there are so many other abdominal exercises you can include! My newest YouTube video is a 10 Minute No Crunch Ab Workout you can do at home. And find the full No Crunch Pilates workout in my UNLIMITED app now!"
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Jessica Valant, MSPT on Instagram: "I have a secret to tell you 🤫. Crunc…
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Jessica Valant, MSPT on Instagram: "No…just no. I won’t chose and yo…
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Jessica Valant, MSPT on Instagram: "We are talking about alcohol toda…
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Jessica Valant, MSPT on Instagram: "And yes I live with step stools ev…
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Jessica Valant, MSPT on Instagram: "Comment YES for my free prolap…
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i play valorant!
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