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1:15
YouTube
PT with JT
The 3 Keys to Improving Mobility
I recommend combining these 3 techniques for improving mobility of a particular muscle group: 1. Soft tissue mobilization: 30-90 seconds 2. Dynamic stretching BEFORE workouts, Static stretching AFTER workouts 3. Eccentric strength training: 2-3 sets 8-12 reps 2x/week #physiotherapist #physiotherapy #physio #physicaltherapist #mobility # ...
1.1K views
1 month ago
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