59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
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458K views · 261 reactions | Learn the 17 main mudras from ancient...
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458K views · 261 reactions | Learn the 17 main mudras from ancient...
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Shiva Linga Mudra is a powerful hand gesture representing both God and Goddess, symbolizing masculine and feminine. In short, the Shiv linga mudra symbolizes the integration of the energies of Shiva and Shakti Benefits 👇🏽 1)- To increase energy, remove anxiety and gain confidence. 2)- It mainly relieves tension, restlessness, and lethargy in the body. 3)- When done correctly and for the right duration, the Shiva Linga Mudra can balance the body’s energy, either increase the energy in the body
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