How to Use Foam Roller for Low Back Pain | Professional Physical Therapy
1:46
YouTubeProfessional Physical Therapy
How to Use Foam Roller for Low Back Pain | Professional Physical Therapy
Certified Athletic Trainer, Lucy Quintana shares the right way to use a foam roller for relief. Most people roll nonstop, but Lucy explains why targeting tender spots with a simple hold-and-roll technique is far more effective. 1. Roll slowly down your back, stopping at tender spots. 2. Press and hold each tender spot for 10 seconds. 3. Repeat ...
38.2K viewsDec 17, 2024
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