Your tight psoas won't release until your foot can move
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YouTubeCory Payne Training
Your tight psoas won't release until your foot can move
Your tight psoas won't release until your foot can move Everyone stretches the psoas at the hip. Nobody looks at the foot. And that's why the tightness keeps coming back. When your leg goes behind you in a step, the foot needs to flatten and pronate. That's the bottom of the chain that allows the hip to extend and the psoas to actually lengthen ...
4K views1 month ago
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