How To Manage Stress And Build Resilience
2:59
YouTubeDr. Marina Vyso · Nutritionist and Health Coach
How To Manage Stress And Build Resilience
If stress keeps pushing your limits, this video breaks down how small, science-based habits can shift your body out of survival mode and help you feel steady again. No dramatic changes — just simple tools that reset your system and build long-term resilience. #DrMarinaVyso #stressmanagement #stress #MV_stressmanagement
5.9K views4 weeks ago
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