How to Apply Ice to an Ankle to Speed Recovery
How to Apply Ice to an Ankle to Speed Recovery
62.9K views2 months ago
wikiHowLuba Lee, FNP-BC, MS
Stop icing your injuries 🚫❄️ 🤕 You may have heard of the acronym RICE: Rest, Ice, Compression and Elevation. It was popularized by a 1978 book that claimed it was the best way to treat injuries. But did you know that there is no scientific evidence to support this claim? In fact, resting and icing your injuries may actually slow down your healing process and make things worse. 👩‍⚕️ When you get injured, your body responds with inflammation. This is a natural and necessary process that helps y
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