How to Actually Support Someone With Anxiety #MentalHealth #Friendship
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how to help someone with anxiety
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YouTubeLuckyStone888
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I remember people telling me to try walking to help deal with anxiety, and for months…probably years…I refused to try it. One day, when I couldn’t take locking myself up in my room and crying anymore, I decided to just go for a walk instead. That one step changed so much for me. I started walking for a couple evenings until I found the strength to start jogging. Slowly, it started helping me more than I expected. My breathing improved, my body felt sore at first but became stronger as I kept goi
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TikToklivingwhileiamliving
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