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Should you exercise after being sick? Recovering quickly is all we want! But what does that mean for your exercise routine. Unfortunately there isn’t a one size fits all. So the answer is “it depends”, be smart and listen to how you feel! Also not forgetting the best thing for recovery is SLEEPING When was the last time you were sick? (Written by me not AI 🤖 ) 😆 from an experienced ER nurse #sleep #health #bettersleep #exercise | Nurse Sarah Jeffries
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