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WHAT IF YOU HOLD YOUR POOP FOR TOO LONG?💩 Dr. Janine offers valuable insights into the consequences of holding your bowel movements for an extended period of time. When you resist the urge to go, the upper sphincter remains relaxed, allowing the feces to flow out naturally. However, if you ignore this urge, the waste can become trapped in the intestines and harden over time. This can lead to persistent constipation, painful hemorrhoids, and a negative psychological association with bowel moveme
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