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Ahead of our next episode, we sent our Roving Philosophical Reporter, Holly J. McDede, to learn about breaking (bad) social media habits with Wendy Wood from USC, author of "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick," and Maddie Freeman, founder of No Social Media November, a youth collective of digital wellbeing and ethical tech advocates. @followers | Philosophy Talk
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If you’ve need some motivation to get moving, know this: Just a single workout does wonders for your brain and your body. Watch Wendy Suzuki’s full talk here: http://t.ted.com/jrYT61d | TED
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