Muscler ses adducteurs : les exercices
1:55
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Muscler ses adducteurs : les exercices
Comment muscler ses adducteurs ? Vous voulez muscler l'intérieur de vos cuisses ? Du coup, regardez cette vidéo, elle contient toutes les instructions que vous devez suivre pour étirer vos adducteurs. Julien Cloarec (Mycoachinparis.fr), coach sportif vous montre comment tonifier vos adducteurs grâce à un exercice au sol et sans matériel ...
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