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Get ready for the launch of Fire and Flow with a free sample workout, available now on Beachbody On Demand! Jericho McMatthews and Elise Joan created this ground-breaking program to target your body and mind by alternating FIRE 🔥 strength and cardio workouts with FLOW 🌊 low-impact body-shaping workouts. May 24: Coach and Preferred Customer Launch June 7: Customer VIP Early Access Raise your hand ✋ if you are adding it into your workout schedule this week! #teambeachbody | BODi Business
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