Most players chase abs. NHL players chase output. In contact sports like hockey, performance isn’t about looking shredded. It’s about strength, force production, energy availability and collision tolerance over an 82 game season. Low body fat can look impressive. But in the NHL, durability, power per stride and total body mass that supports contact matter more than aesthetics. Hockey isn’t a photoshoot. It’s controlled chaos at full speed. This is why some elite players look lean and others carr
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Most players chase abs. NHL players chase output. In contact sports like hockey, performance isn’t about looking shredded. It’s about strength, force production, energy availability and collision tolerance over an 82 game season. Low body fat can look impressive. But in the NHL, durability, power per stride and total body mass that supports contact matter more than aesthetics. Hockey isn’t a photoshoot. It’s controlled chaos at full speed. This is why some elite players look lean and others carr
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