🧊 COPENHAGEN PLANK — ELITE DURABILITY HOLD 🧊 🧪 Top leg elevated on bench → bottom leg floating → athlete holds the Copenhagen plank to fire the adductors under long-duration tension. 10–45 seconds each side x 3 sets. 🫡 🧬 Strengthens adductor complex • improves hip integrity • prevents groin injuries • boosts change-of-direction stability. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G