Episode 11 - Inside the Mind: Henrik von Eckermann with Annette Paterakis
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Episode 11 - Inside the Mind: Henrik von Eckermann with Annette Pate…
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: "Research shows that self-talk isn’t just background noise, it literally wires how your brain and body respond under pressure. If athletes constantly say, “Don’t mess up,” they’re practicing fear. If they say, “I’ve got this,” they’re practicing confidence. Your practice habits don’t stop at drills and reps. The words you use in your head are reps too. Want better performances? Start training your self-talk 👇 1. Replace “don’t f
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: …
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: "I hear parents say this all the time about their athletes: ☑️If only they would see in themselves what I see in them ☑️If only they knew how capable they are ☑️I remind them all the time how talented they are but they don’t see it themselves No matter how many times you remind them of how capable and talented they are, the confidence in themselves doesn’t seem to budge. Why? Because they don’t believe you… They hear you, and the
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: "Mental performance training isn’t replacing your coach - it’s giving your athlete the tools their coach doesn’t have time to teach! “We already have a coach for that.” That’s what some parents say when they first hear about sports psychology or mental skills training. We get it. Your athlete probably has: -Hitting/pitching coach -Nutritionist -Strength coach -Speed/agility trainer So why add one more? 🤷‍♀️ 🧠 Most coaches teach
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