Dynamic Stretching (Video) (for Teens)
kidshealth.org
Dynamic Stretching (Video) (for Teens)
These videos guide you through 8 dynamic stretches that target different muscles and areas of the body.
Apr 26, 2024
Shorts
stretching exercises and flexibility training #yoga #flexibility #flexibilityyoga #stretch #flexible
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stretching exercises and flexibility training #yoga #flexibility #flexibilityyoga
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👉 "Stop static stretching before workouts - do THIS instead 👇"
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👉 "Stop static stretching before workouts - do THIS instead 👇"
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24K views · 14K reactions | This is called dynamic stretching. Dynamic stretching helps you actively go through a full range of motion. Add both passive and active stretching to your routine! Here are some tips: - Keep your feet flat -Aim to keep your hands flat the whole time -Straighten your knees Stretching challenge day 14✅ (It wouldn’t load yesterday ) | Divine Extension | Facebook
0:10
24K views · 14K reactions | This is called dynamic stretching. Dynamic stretching helps you actively go through a full range of motion. Add both passive and active stretching to your routine! Here are some tips: - Keep your feet flat -Aim to keep your hands flat the whole time -Straighten your knees Stretching challenge day 14✅ (It wouldn’t load yesterday ) | Divine Extension | Facebook
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1M views · 23K reactions | Starting your day with a gentle,...
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WARM UP EXERCISES BEFORE WORKOUT 7 MIN | Dynamic Stretching Routine | 운동 전 워밍업 루틴 | 동적 스트레칭
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WARM UP EXERCISES BEFORE WORKOUT 7 MIN | Dynamic Stretching Routine | 운동 전 워밍업 루틴 | 동적 스트레칭
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