Don't Hold Your Dumbbell Wrong!
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YouTubeLivinleggings
Don't Hold Your Dumbbell Wrong!
The way you hold your dumbbell matters! Here’s a quick explanation of how the demands on your body vary depending on where you hold the dumbbell and when/why you might choose one vs the other! I shouldn’t have spoken in absolutes in my last sentence - a better phrase would be that contra-lateral is what I include in MOST my strength ...
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