Weighted Dips with 3 Plates 💪 I’ve been going to the gym consistently for approximately 8-9 months now and in that timeframe doing body dips often as it’s one of my favourite exercises that works out various muscles. Dips are also one of my top exercises of choice because they translate over to many types of Calisthenic exercises such as the foundational L sit. I got really comfortable doing dips until one of my friends gave me his dip belts and recommended adding weight if I wanted to up my Ca
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