The Strict Handstand Push-up
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The Strict Handstand Push-up
413K viewsSep 3, 2015
YouTubeCrossFit
The Perfect Setup for Handstand Push-Ups! 🤸‍♂️ Getting into a strong, safe position for strict handstand push-ups (HSPU) or headstands starts before you even kick up to the wall. If your hands and head placement aren’t right, you’ll struggle with balance, positioning, and unnecessary strain on your neck. Here’s how to set up perfectly every time! 📏 Step 1: Measure Your Hand Placement ✅ Kneeling on the ground near a wall. Extend one arm forward, touching the wall with your fingers. ✅ Mark where
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3 Common Kipping Handstand Push Up Faults: 🚫 Alignment: Over-extended, cranked neck wide legs at the top. 🚫 Sequence: Butt making contact with the wall first. 🚫 Control: Missing contact completely with the wall. Drills to strengthen your HSPU: 📍 Headstand: This is vital for understanding what the bottom portion feels like and the strength needed when on our head. As you go from a tuck to a full headstand, the balancing aspect and the difficulty of being upside down increase. We should be mor
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